Reaching Hands is a Support Group for relatives and carers of people living with dementia. This is a safe space where family members can share their experiences, listen to others, and learn from one another. A psychoterapist will lead the group and take participants' questions. This event is held in collaboration with the Malta Dementia Society. To book for this...

Join us for an insightful talk by a nutritionist, where you'll learn valuable tips on maintaining a balanced diet and enhancing you well-being. Discover how proper nutrition can positively impact your health and daily life. This event offers practical advice, recipes and answers to your nutrition-related questions. Location: Xewkija Active Ageing Centre, Santa Katerina Street.

Join us for an exercise session where you'll discover the importance of physical activity for your health. Learn how regular exercise can reduce the risk of developing serious illnesses such as diabetes, cancer, heart disease and dementia. Following the exercise session, a psychoterapist will discuss ways to enhance well-being for senior citizens and their caregivers.