Health & Wellness

A candlelit morning dedicated to stillness and inner reconnection. This session offers participants the opportunity to experience a simple, semi-guided silence meditation followed by gentle yoga-based grounding exercises. The morning will unfold in two parts: a semi-guided meditation intended to foster inner calm and spiritual presence and a series of gentle stretches and grounding poses designed to restore balance and ease...

As the evening light softens and the candles are lit, participants are invited into a timeless space where the steady rhythm of drums guides the mind into a dimension of insight and creativity. This unique session offers a contemplative journey through sound and movement, an experience that bridges the ancient practice of shamanic drumming with the grounding presence of gentle...

Chrysalis Studio is pleased to announce an evening session of Gratitude Meditation paired with gentle grounding exercises. This event is designed to support relaxation, emotional balance, and mindful awareness. The session will also feature a reflective poem recital inspired by This Jungian Life podcast, adding a contemplative literary element to the experience. The studio provides mats, yoga blocks, cushions, chairs,...