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Lucid Breath – Deep Dive Retreat

Join us for a weekend filled with deep immersion into your inner world, where you can experience a profound connection with yourself, other human beings, and nature in a peaceful setting. No matter if you have experience with Lucid Breath or not - this workshop is a chance to go on a deeply transformative journey for anybody who wishes to...

Event Series October, The Month For The Elderly

Health And Nutrition

Triq Santa Katerina Xewkija, Gozo, Malta

Join us for an insightful talk by a nutritionist, where you'll learn valuable tips on maintaining a balanced diet and enhancing you well-being. Discover how proper nutrition can positively impact your health and daily life. This event offers practical advice, recipes and answers to your nutrition-related questions. Location: Xewkija Active Ageing Centre, Santa Katerina Street.

Free
Event Series October, The Month For The Elderly

Get Physically Fit and Mentally Active With The Malta Dementia Society (MDS)

Triq Santa Katerina Xewkija, Gozo, Malta

Join us for an exercise session where you'll discover the importance of physical activity for your health. Learn how regular exercise can reduce the risk of developing serious illnesses such as diabetes, cancer, heart disease and dementia. Following the exercise session, a psychoterapist will discuss ways to enhance well-being for senior citizens and their caregivers.

Free
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