Join us for an exercise session where you'll discover the importance of physical activity for your health. Learn how regular exercise can reduce the risk of developing serious illnesses such as diabetes, cancer, heart disease and dementia. Following the exercise session, a psychoterapist will discuss ways to enhance well-being for senior citizens and their caregivers.

Join us for an insightful talk by a nutritionist, where you'll learn valuable tips on maintaining a balanced diet and enhancing you well-being. Discover how proper nutrition can positively impact your health and daily life. This event offers practical advice, recipes and answers to your nutrition-related questions. Location: Xewkija Active Ageing Centre, Santa Katerina Street.

Join us for a special talk by a physiotherapist who will be explaining the importance of physical activity and the best response in case of injuries. This activity will also focus on simple exercises designed to help the elderly stay active and healthy. Learn practical tips and techniques that can be easily incorporated into daily routines to improve mobility and...