A candlelit morning dedicated to stillness and inner reconnection. This session offers participants the opportunity to experience a simple, semi-guided silence meditation followed by gentle yoga-based grounding exercises.

The morning will unfold in two parts: a semi-guided meditation intended to foster inner calm and spiritual presence and a series of gentle stretches and grounding poses designed to restore balance and ease the transition back to embodied awareness.

All materials and amenities, including mats, beverages, and restroom facilities, are provided. The session is suitable for all levels, and no prior experience is required.