Mental health is a crucial component of human well-being, both in personal and professional life. While we often focus on care after a problem arises, this seminar focuses on prevention – how to recognize warning signs, reduce the risk of burnout, and strengthen the work-life balance.

Through this seminar, led by Dr. Nicholas Briffa, we will discuss what burnout is and how it relates to mental health, as well as practical strategies for taking care of one’s well-being on a biological, psycho-social, and spiritual level. The main goal is to increase awareness and provide concrete tools so that each attendee can address daily stress in a more conscious and sustainable way – for their own health and for the well-being of those around them.

The keynote speaker will be Dr. Nicholas Briffa, a clinical psychologist, sexologist, and researcher with the European Federation of Sexology. He also collaborates clinically with the Institute of Clinical Psychology in Rome and works as a Visiting Lecturer at the University of Malta. Nicholas also manages his own clinical practice.