A social morning talk by a nutritionist on how to maintain a balanced diet and improve your well-being in a sustainable way. During the session, practical advice and valuable information will be provided about the importance of healthy and nutritious food for your daily health. The programme also includes a light exercise session, demonstrating how regular physical activity helps reduce the risk of chronic conditions such as diabetes, cancer, dementia, and heart disease. An interactive session where participants can engage and refreshments will be provided.