Join us for an insightful talk by a nutritionist, where you'll learn valuable tips on maintaining a balanced diet and enhancing you well-being. Discover how proper nutrition can positively impact your health and daily life. This event offers practical advice, recipes and answers to your nutrition-related questions. Location: Xewkija Active Ageing Centre, Santa Katerina Street.

Join us for an exercise session where you'll discover the importance of physical activity for your health. Learn how regular exercise can reduce the risk of developing serious illnesses such as diabetes, cancer, heart disease and dementia. Following the exercise session, a psychoterapist will discuss ways to enhance well-being for senior citizens and their caregivers.